{"id":3917,"date":"2023-01-13T17:29:30","date_gmt":"2023-01-13T16:29:30","guid":{"rendered":"http:\/\/ki5.fr\/?page_id=3917"},"modified":"2023-01-20T16:14:39","modified_gmt":"2023-01-20T15:14:39","slug":"pilates-matwork","status":"publish","type":"page","link":"https:\/\/ki5.fr\/index.php\/pilates-matwork\/","title":{"rendered":"Pilates matwork"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3917\" class=\"elementor elementor-3917\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dv2au5u elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dv2au5u\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9931ec3\" data-id=\"9931ec3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbc678b elementor-widget elementor-widget-heading\" data-id=\"dbc678b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le Pilates Matwork<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-793e10e elementor-widget elementor-widget-text-editor\" data-id=\"793e10e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est une m\u00e9thode de mouvements fonctionnels progressive, qui se pr\u00eate merveilleusement bien \u00e0 un entrainement complet du corps humain, avec un travail de respiration. Tout fonctionne et s\u2019interconnecte ensemble dans le mouvement.<\/p><p>Les 6 principes :<\/p><p>Concentration \u2013 Respiration\u2013 Centre \u2013 Contr\u00f4le \u2013 Pr\u00e9cision \u2013 Fluidit\u00e9<\/p><p>Dans mon enseignement de la m\u00e9thode originale Pilates, je consid\u00e8re le syst\u00e8me neurofascial. Nous savons maintenant que le mouvement est primordial pour lui. Le Pilates permet parfaitement de l\u2019entrainer de mani\u00e8re saine pour un corps en bonne sant\u00e9 sur le long terme. Le but recherch\u00e9 \u00e9tant que le corps puisse fonctionner dans toutes les situations de la vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-357faed elementor-position-inline-start elementor-view-framed elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"357faed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLe saviez Vous ?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLe fascia fait depuis ces derni\u00e8res ann\u00e9es l\u2019objet de nombreuses \u00e9tudes scientifiques. \n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79bd17a\" data-id=\"79bd17a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ecf85b elementor-widget elementor-widget-image\" data-id=\"3ecf85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/ki5.fr\/wp-content\/uploads\/2019\/08\/IMG_20190725_155150-scaled.jpg\" class=\"attachment-full size-full wp-image-2269\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b331e95 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b331e95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07ff52a\" data-id=\"07ff52a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b443980 elementor-widget elementor-widget-heading\" data-id=\"b443980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objectifs et Bienfaits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-684261b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"684261b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2aaa7be elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2aaa7be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-be9223f\" data-id=\"be9223f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37bf6b4 elementor-widget elementor-widget-heading\" data-id=\"37bf6b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Objectifs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6381c9d elementor-widget elementor-widget-text-editor\" data-id=\"6381c9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Am\u00e9liorer votre souplesse et votre mobilit\u00e9 articulaire<br \/>Assouplir et renforcer votre colonne vert\u00e9brale<br \/>D\u00e9velopper votre coordination<br \/>Corriger et am\u00e9liorer votre posture<br \/>Travailler tous les muscles autour de vos hanches<br \/>Travailler votre plancher pelvien<br \/>Att\u00e9nuer, voir faire disparaitre les douleurs ou tensions<br \/>Am\u00e9liorer vos performances sportives<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-759fa84\" data-id=\"759fa84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca9f5bb elementor-widget elementor-widget-heading\" data-id=\"ca9f5bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Au quotidien<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c30f44f elementor-widget elementor-widget-text-editor\" data-id=\"c30f44f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un meilleur sch\u00e9ma corporel<br \/>Diminution voir disparition du mal de dos &amp; des cervicales<br \/>Plus de concentration<br \/>Moins de stress<br \/>Meilleur sommeil<br \/>Meilleur app\u00e9tit<br \/>Facilitation de la digestion<br \/>Stimulation du syst\u00e8me d\u2019\u00e9vacuation (expl: pour la r\u00e9tention d\u2019eau)<br \/>Un transit intestinal qui va se r\u00e9guler\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cb5fd43\" data-id=\"cb5fd43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95d0f89 elementor-widget elementor-widget-heading\" data-id=\"95d0f89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Au travail<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc937f2 elementor-widget elementor-widget-text-editor\" data-id=\"cc937f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Plus de concentration pour un sujet \u00e0 traiter \/ prise de d\u00e9cision<br \/>Plus centr\u00e9 sur vous-m\u00eame et sur les autres<br \/>Plus de clart\u00e9 dans vos id\u00e9es<br \/>Plus constructif<br \/>Un gain de temps<br \/>Moins de stress<br \/>Plus de confiance en vous<br \/>Plus de plaisir dans le travail\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-u802s6w elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"u802s6w\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65d4ead9\" data-id=\"65d4ead9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-29461b10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29461b10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1120232b\" data-id=\"1120232b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-590b7f2c elementor-widget elementor-widget-heading\" data-id=\"590b7f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Pilates Matwork<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-248481dd elementor-widget elementor-widget-heading\" data-id=\"248481dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour qui ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af97ea2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5af97ea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a004915 elementor-widget elementor-widget-text-editor\" data-id=\"a004915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00e9dentaires : Pour retrouver une libert\u00e9 de mouvements naturels<br \/>Sportifs : Pour pr\u00e9parer votre corps \u00e0 l\u2019entrainement avec efficacit\u00e9<br \/>Personnes ayant subi un traumatisme : Pour se r\u00e9\u00e9duquer<br \/>Seniors : Pour poursuivre sa route en sant\u00e9<br \/>Pour une ex\u00e9cution des mouvements en douceur, l\u00e9gers, simples et efficaces<br \/>Pour des exercices ax\u00e9s sur le maintien du dos droit et la mobilit\u00e9 articulaire<br \/>Pour am\u00e9liorer la force, la souplesse, l\u2019\u00e9quilibre et la coordination<br \/>Pour tonifier le plancher pelvien ( afin de diminuer le risque de fuites urinaires et de descente d\u2019organes)<br \/>Pour une pr\u00e9vention des probl\u00e8mes de dos, par un meilleur contr\u00f4le de la posture<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb7a54a elementor-widget elementor-widget-heading\" data-id=\"cb7a54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00eame pour les hommes ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2223598 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2223598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49ba8bc elementor-widget elementor-widget-text-editor\" data-id=\"49ba8bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Pilates a \u00e9t\u00e9 cr\u00e9\u00e9 par un homme\u2026<\/p><p>Boxeur, lutteur\u00a0<strong>Jospeh Pilates<\/strong>\u00a0mit au point les exercices sur le tapis, pendant qu\u2019il \u00e9tait prisonnier durant la premi\u00e8re guerre mondiale. Par la suite il cr\u00e9a le\u00a0<em>Reformer &amp; le Cadillac<\/em>\u00a0pour r\u00e9\u00e9duquer certains bless\u00e9s.<\/p><p>Il s\u2019agissait de renforcer le corps par des s\u00e9ries de mouvements. On utilise la force naturelle du haut du corps, on d\u00e9veloppe les muscles du dos et ceux des muscles profonds, on augmente la force et la souplesse des jambes tout en travaillant la mobilit\u00e9 de la colonne vert\u00e9brale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5df41937\" data-id=\"5df41937\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2da8af4 elementor-position-inline-start elementor-view-framed elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2da8af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLe saviez Vous ?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLe Pilates est particuli\u00e8rement recommand\u00e9 pour les personnes qui souffrent de stress, de raideur, de fatigue\u2026\n\nVous l\u2019aurez compris le Pilates s\u2019adresse \u00e0 tout le monde car les exercices se font en douceur; Pour chaque mouvement des options vous sont propos\u00e9es.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d5521 elementor-widget elementor-widget-image\" data-id=\"d5d5521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"545\" src=\"https:\/\/ki5.fr\/wp-content\/uploads\/2019\/05\/Pilates-mat.jpg\" class=\"attachment-large size-large wp-image-2239\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddeb64c elementor-position-inline-start elementor-view-framed elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ddeb64c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMa tenue\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUne tenue confortable, par exemple un pantalon souple et un T-shirt pour \u00eatre \u00e0 l\u2019aise durant l\u2019ex\u00e9cution des mouvements.<br>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-o9qduwz elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"o9qduwz\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fdf263\" data-id=\"1fdf263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22d68e72 elementor-widget elementor-widget-heading\" data-id=\"22d68e72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mes cours<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-354833f0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"354833f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2dfdfd07 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dfdfd07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1f438bdd\" data-id=\"1f438bdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2760af14 elementor-widget elementor-widget-heading\" data-id=\"2760af14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ma s\u00e9ance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229774a elementor-widget elementor-widget-text-editor\" data-id=\"229774a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Pilates propos\u00e9 au Ki\u20195 est un Pilates matwork, c\u2019est-\u00e0-dire sur tapis au sol.<\/p><p>Les tapis et les accessoires sont fournis par votre studio.<\/p><p>D\u00e9roulement de ma s\u00e9ance :<\/p><p>Le cours peut commencer en position debout, assise ou allong\u00e9e sur le dos. Il d\u00e9bute par une pr\u00e9paration \u00e0 fin de prendre conscience de son sch\u00e9ma corporel, de sa respiration, des lignes myofasciales, de mobiliser la colonne vert\u00e9brale et ses articulations. Puis des exercices centr\u00e9s sur le fascia &amp; le r\u00e9pertoire original de Joseph Pilates. Le r\u00e9pertoire est enrichit avec des mouvements simples de reconnexion \u00e0 soi &amp; des auto massages pr\u00e9paratoires.<\/p><p>Dur\u00e9e 1 heure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-10d290f1\" data-id=\"10d290f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5072d30 elementor-widget elementor-widget-heading\" data-id=\"5072d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ma fr\u00e9quence<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e63f741 elementor-widget elementor-widget-text-editor\" data-id=\"e63f741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La pratique du Pilates est conseill\u00e9e au minimum une fois par semaine en petit groupe pour bien progresser. Une s\u00e9ance priv\u00e9e acc\u00e9l\u00e8re \u00e9videmment les bienfaits de l\u2019entrainement.<\/p><p><strong>Pour aller plus loin<\/strong>\u2026<\/p><p><em><strong>1 s\u00e9ance\/semaine<\/strong><\/em>:<\/p><p>Combin\u00e9e \u00e0 d\u2019autres activit\u00e9s physiques vous permettra de r\u00e9duire votre niveau de stress et d\u2019am\u00e9liorer votre tonus musculaire<\/p><p><em><strong>2 s\u00e9ances\/semaine<\/strong><\/em>:<\/p><p>Votre corps commencera \u00e0 int\u00e9grer les principes fondamentaux qui vous guideront vers une meilleure posture et des mouvements plus souples<\/p><p><em><strong>S\u00e9ance priv\u00e9e ou plus fr\u00e9quente<\/strong><\/em>:<\/p><p>Vous pourrez transformer la fa\u00e7on dont vous vous sentez, votre gestuelle et votre allure g\u00e9n\u00e9rale<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7dd054a3\" data-id=\"7dd054a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56f87809 elementor-widget elementor-widget-heading\" data-id=\"56f87809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mon niveau<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5b7fbd elementor-widget elementor-widget-text-editor\" data-id=\"5c5b7fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Diff\u00e9rentes options sont donn\u00e9es pour chaque mouvement effectu\u00e9 durant la s\u00e9ance de Pilates.<\/strong><\/p><p><strong>\u00a0Je m&#8217;adapte \u00e0 vous continuellement\u00a0 <\/strong>:<\/p><p>Nous sommes tous diff\u00e9rents, soyez \u00e0 l\u2019\u00e9coute de votre Corps &amp; prenez les options qui vous conviennent<\/p><p>Faites par rapport \u00e0 vous, \u00e0 votre ressenti<\/p><p>Votre corps est le meilleur guide<\/p><p>Amusez vous \u00e0 travers le mouvement<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le Pilates Matwork C\u2019est une m\u00e9thode de mouvements fonctionnels progressive, qui se pr\u00eate merveilleusement bien \u00e0 un entrainement complet du corps humain, avec un travail de respiration. Tout fonctionne et s\u2019interconnecte ensemble dans le mouvement. Les 6 principes : Concentration \u2013 Respiration\u2013 Centre \u2013 Contr\u00f4le \u2013 Pr\u00e9cision \u2013 Fluidit\u00e9 Dans mon enseignement de la m\u00e9thode [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3917","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates matwork - Studio Ki&#039;5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ki5.fr\/index.php\/pilates-matwork\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates matwork - Studio Ki&#039;5\" \/>\n<meta property=\"og:description\" content=\"Le Pilates Matwork C\u2019est une m\u00e9thode de mouvements fonctionnels progressive, qui se pr\u00eate merveilleusement bien \u00e0 un entrainement complet du corps humain, avec un travail de respiration. Tout fonctionne et s\u2019interconnecte ensemble dans le mouvement. Les 6 principes : Concentration \u2013 Respiration\u2013 Centre \u2013 Contr\u00f4le \u2013 Pr\u00e9cision \u2013 Fluidit\u00e9 Dans mon enseignement de la m\u00e9thode [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ki5.fr\/index.php\/pilates-matwork\/\" \/>\n<meta property=\"og:site_name\" content=\"Studio Ki&#039;5\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Studio-KI5-1740879346216167\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-20T15:14:39+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ki5.fr\/wp-content\/uploads\/2019\/08\/IMG_20190725_155150-scaled.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ki5.fr\\\/index.php\\\/pilates-matwork\\\/\",\"url\":\"https:\\\/\\\/ki5.fr\\\/index.php\\\/pilates-matwork\\\/\",\"name\":\"Pilates matwork - Studio Ki&#039;5\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ki5.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ki5.fr\\\/index.php\\\/pilates-matwork\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ki5.fr\\\/index.php\\\/pilates-matwork\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/ki5.fr\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/IMG_20190725_155150-scaled.jpg\",\"datePublished\":\"2023-01-13T16:29:30+00:00\",\"dateModified\":\"2023-01-20T15:14:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ki5.fr\\\/index.php\\\/pilates-matwork\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ki5.fr\\\/index.php\\\/pilates-matwork\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ki5.fr\\\/index.php\\\/pilates-matwork\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ki5.fr\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/IMG_20190725_155150-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/ki5.fr\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/IMG_20190725_155150-scaled.jpg\",\"width\":1600,\"height\":1200,\"caption\":\"rhdr\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ki5.fr\\\/index.php\\\/pilates-matwork\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/ki5.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates matwork\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ki5.fr\\\/#website\",\"url\":\"https:\\\/\\\/ki5.fr\\\/\",\"name\":\"Studio ki'5\",\"description\":\"Votre Studio d\u00e9di\u00e9 \u00e0 la Forme &amp; au Bien-\u00catre\",\"publisher\":{\"@id\":\"https:\\\/\\\/ki5.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ki5.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ki5.fr\\\/#organization\",\"name\":\"Studio Ki'5\",\"url\":\"https:\\\/\\\/ki5.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ki5.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/ki5.fr\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/SiglesiteKi5.jpg\",\"contentUrl\":\"http:\\\/\\\/ki5.fr\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/SiglesiteKi5.jpg\",\"width\":1600,\"height\":1131,\"caption\":\"Studio Ki'5\"},\"image\":{\"@id\":\"https:\\\/\\\/ki5.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Studio-KI5-1740879346216167\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates matwork - Studio Ki&#039;5","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ki5.fr\/index.php\/pilates-matwork\/","og_locale":"fr_FR","og_type":"article","og_title":"Pilates matwork - Studio Ki&#039;5","og_description":"Le Pilates Matwork C\u2019est une m\u00e9thode de mouvements fonctionnels progressive, qui se pr\u00eate merveilleusement bien \u00e0 un entrainement complet du corps humain, avec un travail de respiration. Tout fonctionne et s\u2019interconnecte ensemble dans le mouvement. Les 6 principes : Concentration \u2013 Respiration\u2013 Centre \u2013 Contr\u00f4le \u2013 Pr\u00e9cision \u2013 Fluidit\u00e9 Dans mon enseignement de la m\u00e9thode [&hellip;]","og_url":"https:\/\/ki5.fr\/index.php\/pilates-matwork\/","og_site_name":"Studio Ki&#039;5","article_publisher":"https:\/\/www.facebook.com\/Studio-KI5-1740879346216167\/","article_modified_time":"2023-01-20T15:14:39+00:00","og_image":[{"url":"http:\/\/ki5.fr\/wp-content\/uploads\/2019\/08\/IMG_20190725_155150-scaled.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ki5.fr\/index.php\/pilates-matwork\/","url":"https:\/\/ki5.fr\/index.php\/pilates-matwork\/","name":"Pilates matwork - Studio Ki&#039;5","isPartOf":{"@id":"https:\/\/ki5.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ki5.fr\/index.php\/pilates-matwork\/#primaryimage"},"image":{"@id":"https:\/\/ki5.fr\/index.php\/pilates-matwork\/#primaryimage"},"thumbnailUrl":"http:\/\/ki5.fr\/wp-content\/uploads\/2019\/08\/IMG_20190725_155150-scaled.jpg","datePublished":"2023-01-13T16:29:30+00:00","dateModified":"2023-01-20T15:14:39+00:00","breadcrumb":{"@id":"https:\/\/ki5.fr\/index.php\/pilates-matwork\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ki5.fr\/index.php\/pilates-matwork\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ki5.fr\/index.php\/pilates-matwork\/#primaryimage","url":"https:\/\/ki5.fr\/wp-content\/uploads\/2019\/08\/IMG_20190725_155150-scaled.jpg","contentUrl":"https:\/\/ki5.fr\/wp-content\/uploads\/2019\/08\/IMG_20190725_155150-scaled.jpg","width":1600,"height":1200,"caption":"rhdr"},{"@type":"BreadcrumbList","@id":"https:\/\/ki5.fr\/index.php\/pilates-matwork\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/ki5.fr\/"},{"@type":"ListItem","position":2,"name":"Pilates matwork"}]},{"@type":"WebSite","@id":"https:\/\/ki5.fr\/#website","url":"https:\/\/ki5.fr\/","name":"Studio ki'5","description":"Votre Studio d\u00e9di\u00e9 \u00e0 la Forme &amp; au Bien-\u00catre","publisher":{"@id":"https:\/\/ki5.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ki5.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ki5.fr\/#organization","name":"Studio Ki'5","url":"https:\/\/ki5.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ki5.fr\/#\/schema\/logo\/image\/","url":"http:\/\/ki5.fr\/wp-content\/uploads\/2018\/11\/SiglesiteKi5.jpg","contentUrl":"http:\/\/ki5.fr\/wp-content\/uploads\/2018\/11\/SiglesiteKi5.jpg","width":1600,"height":1131,"caption":"Studio Ki'5"},"image":{"@id":"https:\/\/ki5.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Studio-KI5-1740879346216167\/"]}]}},"_links":{"self":[{"href":"https:\/\/ki5.fr\/index.php\/wp-json\/wp\/v2\/pages\/3917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ki5.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ki5.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ki5.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ki5.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3917"}],"version-history":[{"count":0,"href":"https:\/\/ki5.fr\/index.php\/wp-json\/wp\/v2\/pages\/3917\/revisions"}],"wp:attachment":[{"href":"https:\/\/ki5.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}