{"id":5488,"date":"2025-07-11T18:44:33","date_gmt":"2025-07-11T16:44:33","guid":{"rendered":"https:\/\/ki5.fr\/?page_id=5488"},"modified":"2025-07-11T19:15:56","modified_gmt":"2025-07-11T17:15:56","slug":"serenite-en-mouvement","status":"publish","type":"page","link":"https:\/\/ki5.fr\/index.php\/serenite-en-mouvement\/","title":{"rendered":"S\u00e9r\u00e9nit\u00e9 en mouvement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5488\" class=\"elementor elementor-5488\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dv2au5u elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dv2au5u\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9931ec3\" data-id=\"9931ec3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-328058d elementor-widget elementor-widget-heading\" data-id=\"328058d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Accompagnement individuel profond pour revenir \u00e0 soi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc678b elementor-widget elementor-widget-heading\" data-id=\"dbc678b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">S\u00e9r\u00e9nit\u00e9 En Mouvement<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9ab77 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9f9ab77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-793e10e elementor-widget elementor-widget-text-editor\" data-id=\"793e10e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous avez parfois la sensation de ne pas vivre pleinement votre vie ? D\u2019\u00eatre l\u00e0 sans vraiment y \u00eatre, tendu, agit\u00e9, \u00e9puis\u00e9, bloqu\u00e9 dans votre t\u00eate ou votre corps ?<\/p><p>Et si ce que vous ressentez n\u2019\u00e9tait pas un &#8220;probl\u00e8me \u00e0 r\u00e9gler&#8221;, mais une r\u00e9action naturelle de votre syst\u00e8me nerveux ?<\/p><p><strong>Et si ce n\u2019\u00e9tait pas \u201cdans votre t\u00eate\u201d\u2026 mais dans votre corps ?<\/strong><\/p><p>On estime que pr\u00e8s de 80 % des personnes vivent aujourd\u2019hui avec un syst\u00e8me nerveux d\u00e9r\u00e9gul\u00e9.<\/p><p>Un d\u00e9r\u00e8glement qui les maintient dans des \u00e9tats d\u2019hypervigilance, d\u2019anxi\u00e9t\u00e9, de fatigue chronique\u2026 ou au contraire dans le figement, le repli ou une forme de perte de sens.<\/p><p>Ce que vous ressentez est l\u00e9gitime. Et ce n\u2019est pas une question de volont\u00e9 ou de mental. C\u2019est un m\u00e9canisme de protection automatique, inscrit dans le corps.<\/p><p>La bonne nouvelle ? Vous pouvez r\u00e9apprendre \u00e0 le r\u00e9guler.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79bd17a elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"79bd17a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c2c131 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c2c131\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fa5c6a5\" data-id=\"fa5c6a5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0f746c elementor-widget elementor-widget-heading\" data-id=\"f0f746c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comprendre ce que vous vivez :<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21eaf7d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"21eaf7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ec133 elementor-widget elementor-widget-text-editor\" data-id=\"95ec133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et si c\u2019\u00e9tait votre syst\u00e8me nerveux qui menait la danse ?<\/p><p>Avant d\u2019\u00eatre des \u00eatres rationnels, nous sommes des \u00eatres biologiques, relationnels et instinctifs. Et l\u2019un des grands chefs d\u2019orchestre de notre quotidien, c\u2019est le syst\u00e8me nerveux autonome.<\/p><p>Ce syst\u00e8me scanne en permanence notre environnement (ext\u00e9rieur et int\u00e9rieur) \u00e0 la recherche de s\u00e9curit\u00e9 ou de danger.<\/p><p>Lorsqu\u2019il per\u00e7oit de la s\u00e9curit\u00e9, vous ressentez : du calme, de l\u2019\u00e9lan, de la clart\u00e9, du lien, une fluidit\u00e9 dans vos actions.<\/p><p>Mais lorsqu\u2019il per\u00e7oit un danger (r\u00e9el ou symbolique), il d\u00e9clenche des r\u00e9ponses de survie automatiques :<\/p><ul><li>Combat \/ fuite : agitation, urgence, contr\u00f4le, perfectionnisme, anxi\u00e9t\u00e9<\/li><li>Figement \/ repli : fatigue extr\u00eame, d\u00e9connexion, perte d\u2019\u00e9lan, effondrement<\/li><\/ul><p>Ces \u00e9tats ne sont pas un choix. Ils sont automatiques, biologiques\u2026 mais r\u00e9versibles.<\/p><p>Gr\u00e2ce \u00e0 des pratiques simples et progressives, vous pouvez retrouver un acc\u00e8s \u00e0 la s\u00e9curit\u00e9 int\u00e9rieure. Et c\u2019est tout l\u2019objectif de S\u00e9r\u00e9nit\u00e9 en Mouvement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-840903b\" data-id=\"840903b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3242ecf elementor-position-inline-start elementor-view-framed elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3242ecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tUne le\u00e7on de r\u00e9gulation\u2026 avec Oze\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tChaque jour, Oze, mon chien, m\u2019enseigne quelque chose d\u2019essentiel :<br>\n\nLes animaux sont naturellement connect\u00e9s \u00e0 leur corps. Ils savent instinctivement quand se reposer, quand bouger, quand jouer, quand fuir, quand dormir. <br>\n\nLeur syst\u00e8me nerveux s\u2019autor\u00e9gule sans mental.\nIls ne retiennent pas leurs \u00e9motions : ils les traversent.<br>\n\nNous, les humains, avons le m\u00eame syst\u00e8me.\nMais au fil du temps, nous avons souvent appris \u00e0 nous suradapter, \u00e0 tenir, \u00e0 ignorer les signaux du corps.<br>\n\nLa diff\u00e9rence ?\nNous avons aussi la conscience, le mental, la capacit\u00e9 d\u2019observer ce qui se passe en nous.<br>\n\nEt c\u2019est exactement ce que je vous propose :\nr\u00e9apprendre \u00e0 ressentir comme Oze,\net utiliser votre conscience pour vous remettre en mouvement, de fa\u00e7on stable, vivante, ancr\u00e9e et durable.<br>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b331e95 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b331e95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07ff52a\" data-id=\"07ff52a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b443980 elementor-widget elementor-widget-heading\" data-id=\"b443980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vous \u00eates peut-\u00eatre en ins\u00e9curit\u00e9 chronique si\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-684261b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"684261b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2aaa7be elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2aaa7be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-be9223f\" data-id=\"be9223f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6381c9d elementor-widget elementor-widget-text-editor\" data-id=\"6381c9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous vous sentez souvent tendu, agit\u00e9, dans l\u2019urgence,<br \/>Vous avez du mal \u00e0 vous arr\u00eater sans culpabiliser,<br \/>Vous oscillez entre contr\u00f4le, doute, et \u00e9puisement,<br \/>Vous vous comparez, vous doutez, vous procrastinez,<br \/>Vous avez peur du jugement, de ne pas \u00eatre \u00e0 la hauteur,<br \/>Vous avez l\u2019impression de devoir \u201cfaire plus\u201d pour m\u00e9riter votre place<br \/>Vous ressentez un vide, une fatigue profonde, un brouillard mental,<br \/>Vous vous sentez coup\u00e9(e) de vos \u00e9motions ou de votre corps,<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-262352f elementor-widget elementor-widget-heading\" data-id=\"262352f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Si vous vous reconnaissez, vous \u00eates exactement au bon endroit.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2a288f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2a288f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1fc23d\" data-id=\"f1fc23d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8a8489 elementor-widget elementor-widget-heading\" data-id=\"c8a8489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">S\u00e9r\u00e9nit\u00e9 en Mouvement<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-098512b elementor-widget elementor-widget-heading\" data-id=\"098512b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce donc ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e58c1b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1e58c1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1720720 elementor-widget elementor-widget-text-editor\" data-id=\"1720720\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un accompagnement individuel , fond\u00e9 sur la neurobiologie, la th\u00e9orie polyvagale et l\u2019\u00e9coute profonde du corps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88a9a90 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"88a9a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f664e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f664e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9b1842e\" data-id=\"9b1842e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9951ec0 elementor-widget elementor-widget-heading\" data-id=\"9951ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nUn coaching de 3 mois, apprendre et explorer pour :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c10ca3a elementor-widget elementor-widget-text-editor\" data-id=\"c10ca3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Mieux se comprendre et comprendre les autres gr\u00e2ce \u00e0 une grille de lecture simple,<\/li><li>Retrouver une s\u00e9curit\u00e9 int\u00e9rieure plus stable,<\/li><li>Savoir passer d\u2019un \u00e9tat d\u2019ins\u00e9curit\u00e9 \u00e0 un \u00e9tat de s\u00e9curit\u00e9,<\/li><li>Savoir maintenir son \u00e9tat de s\u00e9curit\u00e9 lorsque mon environnement est ins\u00e9cure,<\/li><li>Apprendre \u00e0 \u00eatre \u00e0 l\u2019aise avec tous mes \u00e9tats internes,<\/li><li>R\u00e9guler le stress, les \u00e9motions, les tensions chroniques,<\/li><li>D\u00e9velopper ma r\u00e9silience,<\/li><li>Commencer \u00e0 sortir des sch\u00e9mas d\u2019hyper-contr\u00f4le ou de figement,<\/li><li>\u00catre mieux pr\u00e9par\u00e9. Les hauts et les bas de la vie ne vont pas disparaitre, mais vous serez mieux \u00e9quip\u00e9 pour faire face \u00e0 tout ce qui se pr\u00e9sente \u00e0 vous de fa\u00e7on ancr\u00e9e et stable,<\/li><li>Apprendre non pas \u00e0 \u00e9viter la souffrance, mais \u00e0 vous sentir davantage en s\u00e9curit\u00e9 avec elle,<\/li><li>Retrouver de la clart\u00e9, de l\u2019\u00e9lan, de l\u2019\u00e9nergie,<\/li><li>Se sentir \u00e0 l\u2019aise avec la meilleure personne que vous \u00eates.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a02d8df\" data-id=\"a02d8df\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81de398 elementor-position-inline-start elementor-view-framed elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"81de398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLe d\u00e9roul\u00e9\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t-\t8 \u00e0 10 s\u00e9ances de coaching en individuel de 60 mn par Visio, 1 fois\/semaine durant les 9 premi\u00e8res semaines.<br>\n\n- Un accompagnement enti\u00e8rement personnalis\u00e9, en lien avec ce que vous traversez.<br>\n\n-\tDes mises en pratiques concr\u00e8tes ! (outils et exercices d\u2019observation, d\u2019int\u00e9roception, de mise en action).<br>\n\n- Des supports p\u00e9dagogiques simples pour te permettre la mise en pratique (pdf, exos, tests, vid\u00e9os, infos\u2026).<br>\n-\t\u00c0 l\u2019issue des 3 mois, si vous le souhaitez, un acc\u00e8s 100 % offert au cercle \u201cS\u00e9r\u00e9nit\u00e9 Partag\u00e9e\u201d, pour poursuivre l\u2019exploration en collectif, en toute s\u00e9curit\u00e9, \u00e0 votre rythme.<br>\nEn option : des s\u00e9ances de fascia Pilates en visio peuvent \u00eatre int\u00e9gr\u00e9es pour soutenir l\u2019ancrage corporel.<br>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-o9qduwz elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"o9qduwz\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fdf263\" data-id=\"1fdf263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22d68e72 elementor-widget elementor-widget-heading\" data-id=\"22d68e72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce que mes accompagn\u00e9s disent souvent\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-354833f0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"354833f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229774a elementor-widget elementor-widget-text-editor\" data-id=\"229774a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Je d\u00e9couvre enfin ce que \u00e7a veut dire \u00eatre en s\u00e9curit\u00e9 dans mon corps.&#8221;<br data-start=\"5270\" data-end=\"5273\" \/>&#8220;Je ne suis plus en mode panique ou urgence en permanence.&#8221;<br data-start=\"5334\" data-end=\"5337\" \/>&#8220;Je ressens \u00e0 nouveau de l\u2019\u00e9lan, du plaisir, du calme.&#8221;<br data-start=\"5394\" data-end=\"5397\" \/>&#8220;Je suis reconnect\u00e9(e) \u00e0 mon corps, \u00e0 mes besoins, \u00e0 mon rythme.&#8221;<br data-start=\"5463\" data-end=\"5466\" \/>&#8220;Je comprends mieux mes r\u00e9actions\u2026 et je sais quoi faire avec.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb8547 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0cb8547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7705acf elementor-widget elementor-widget-heading\" data-id=\"7705acf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi en individuel ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43109c8 elementor-widget elementor-widget-text-editor\" data-id=\"43109c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5570\" data-end=\"5762\">Parce que certaines transformations ont besoin de lenteur, d\u2019intimit\u00e9 et de silence.<br data-start=\"5658\" data-end=\"5661\" \/>Parce qu\u2019avant de pouvoir se relier au monde, il est parfois n\u00e9cessaire de se retrouver soi-m\u00eame.<\/p><p data-start=\"5764\" data-end=\"5983\">Dans l\u2019accompagnement individuel, vous avez l\u2019espace pour ressentir, d\u00e9poser, exp\u00e9rimenter sans masque, sans pression.<br data-start=\"5886\" data-end=\"5889\" \/>C\u2019est un lieu d\u2019\u00e9coute fine, de r\u00e9apprentissage corporel, de transformation douce et profonde.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02b03be elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"02b03be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-017627a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"017627a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dc78c6f\" data-id=\"dc78c6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da3bccb elementor-widget elementor-widget-heading\" data-id=\"da3bccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\nSi ce que vous venez de lire r\u00e9sonne, je vous propose une premi\u00e8re rencontre gratuite. <br>\n <br>\nUn moment pour faire connaissance, explorer ce qui se vit pour vous, et voir si cet accompagnement est fait pour vous.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7de6ec7\" data-id=\"7de6ec7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_opacity_direction&quot;:&quot;in-out-in&quot;,&quot;background_motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:9.3,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b98a9fb elementor-widget elementor-widget-heading\" data-id=\"b98a9fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/ki5.fr\/index.php\/contact\/\">Pr\u00eat \u00e0 passer du mode SURVIE au mode VIE afin de vivre pleinement votre vie ? <br> <br>\nCliquez ici pour me contacter, prendre rdv ou poser vos questions. <br>\nJe serai content de faire ce bout de chemin avec vous !<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddeff8d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ddeff8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dda1b5 elementor-widget elementor-widget-heading\" data-id=\"3dda1b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En r\u00e9sum\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ec191 elementor-widget elementor-widget-text-editor\" data-id=\"e5ec191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5764\" data-end=\"5983\"><em data-start=\"6392\" data-end=\"6415\">S\u00e9r\u00e9nit\u00e9 en Mouvement<\/em>, c\u2019est un accompagnement individuel, vivant et transformationnel<br data-start=\"6484\" data-end=\"6487\" \/>pour retrouver une relation apais\u00e9e avec vous-m\u00eame,<br data-start=\"6538\" data-end=\"6541\" \/>pour r\u00e9guler votre syst\u00e8me nerveux,<br data-start=\"6576\" data-end=\"6579\" \/>et vous remettre en mouvement,<br data-start=\"6609\" data-end=\"6612\" \/>\u00e0 partir de ce que vous ressentez vraiment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Accompagnement individuel profond pour revenir \u00e0 soi S\u00e9r\u00e9nit\u00e9 En Mouvement Vous avez parfois la sensation de ne pas vivre pleinement votre vie ? D\u2019\u00eatre l\u00e0 sans vraiment y \u00eatre, tendu, agit\u00e9, \u00e9puis\u00e9, bloqu\u00e9 dans votre t\u00eate ou votre corps ? Et si ce que vous ressentez n\u2019\u00e9tait pas un &#8220;probl\u00e8me \u00e0 r\u00e9gler&#8221;, mais une r\u00e9action [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5488","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e9r\u00e9nit\u00e9 en mouvement - Studio Ki&#039;5<\/title>\n<meta name=\"description\" content=\"Un accompagnement individuel bas\u00e9 sur la neurobiologie. 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