{"id":2246,"date":"2019-06-25T12:04:58","date_gmt":"2019-06-25T10:04:58","guid":{"rendered":"http:\/\/ki5.fr\/?p=2246"},"modified":"2019-06-25T12:04:59","modified_gmt":"2019-06-25T10:04:59","slug":"lactivite-physique-la-chaleur","status":"publish","type":"post","link":"https:\/\/ki5.fr\/index.php\/2019\/06\/25\/lactivite-physique-la-chaleur\/","title":{"rendered":"L’activit\u00e9 physique & la chaleur"},"content":{"rendered":"\n

Nos conseils \ud83d\ude09<\/p>\n\n\n\n

\u27a1\ufe0f Hydratez vous r\u00e9guli\u00e8rement par petites gorg\u00e9es avec de l’eau fraiche mais pas glac\u00e9e<\/p>\n\n\n\n

\u27a1\ufe0f N’attendez pas de ressentir la soif pour boire<\/p>\n\n\n\n

\u27a1\ufe0f Portez une tenue l\u00e9g\u00e8re, ample et respirante en coton avec des couleurs claires<\/p>\n\n\n\n

\u27a1\ufe0f S\u2019entrainer au bon moment (t\u00f4t le matin ou le soir)<\/p>\n\n\n\n

\u27a1\ufe0f Adaptez l’effort \u00e0 la temp\u00e9rature<\/p>\n\n\n\n

Votre studio prend soin de vous & de vos proches \ud83d\udc4d\ud83d\ude04\ud83d\ude43<\/p>\n","protected":false},"excerpt":{"rendered":"

Nos conseils \ud83d\ude09 \u27a1\ufe0f Hydratez vous r\u00e9guli\u00e8rement par petites gorg\u00e9es avec de l’eau fraiche mais pas glac\u00e9e \u27a1\ufe0f N’attendez pas de ressentir la soif pour boire \u27a1\ufe0f Portez une tenue l\u00e9g\u00e8re, ample et respirante en coton avec des couleurs claires \u27a1\ufe0f S\u2019entrainer au bon moment (t\u00f4t le matin ou le soir) \u27a1\ufe0f Adaptez l’effort \u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":2247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"\nL'activit\u00e9 physique & la chaleur - 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