{"id":2704,"date":"2021-04-16T18:02:34","date_gmt":"2021-04-16T16:02:34","guid":{"rendered":"http:\/\/ki5.fr\/?p=2704"},"modified":"2021-04-16T18:13:13","modified_gmt":"2021-04-16T16:13:13","slug":"mon-encas-mvt-sur-youtube","status":"publish","type":"post","link":"https:\/\/ki5.fr\/index.php\/2021\/04\/16\/mon-encas-mvt-sur-youtube\/","title":{"rendered":"Nouveaut\u00e9 sur YouTube !"},"content":{"rendered":"\n<p>Des d\u00e9licieux encas mouvements \u00e0 d\u00e9guster et \u00e0 savourer avec plaisir !<\/p>\n\n\n\n<p>Ils vont faire du bien \u00e0 l\u2019ensemble de votre Corps tant au niveau physique, qu\u2019\u00e9motionnel et mental.<\/p>\n\n\n\n<p>Un soulagement pour votre dos, vos cervicales et une diminution des raideurs dans l\u2019ensemble du corps.<\/p>\n\n\n\n<p>Ces encas auront des effets b\u00e9n\u00e9fiques aussi sur votre humeur, votre concentration, votre digestion, votre sommeil, sur la r\u00e9gulation du stress et de l\u2019anxi\u00e9t\u00e9.<\/p>\n\n\n\n<p>Ces mouvements peuvent \u00eatre faits n\u2019importe o\u00f9 : chez vous, au bureau ou en vacances. Ils se font en position debout durant 30 secondes env. Et vous pouvez enchainer plusieurs encas mouvements bien \u00e9videment, \u00e0 votre rythme et en vous amusant !<\/p>\n\n\n\n<p>Un nouvel encas mouvement tous les lundis sur la chaine YouTube du Studio Ki&#8217;5.<\/p>\n\n\n\n<p>Place \u00e0 la libert\u00e9 dans votre corps \u00e0 travers le mouvement.<\/p>\n\n\n\n<p>Bon amusement &amp; bonne d\u00e9gustation !<\/p>\n\n\n\n<p>Pierre Lo\u00efc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des d\u00e9licieux encas mouvements \u00e0 d\u00e9guster et \u00e0 savourer avec plaisir ! Ils vont faire du bien \u00e0 l\u2019ensemble de votre Corps tant au niveau physique, qu\u2019\u00e9motionnel et mental. Un soulagement pour votre dos, vos cervicales et une diminution des raideurs dans l\u2019ensemble du corps. Ces encas auront des effets b\u00e9n\u00e9fiques aussi sur votre humeur, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nouveaut\u00e9 sur YouTube ! - Studio Ki&#039;5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ki5.fr\/index.php\/2021\/04\/16\/mon-encas-mvt-sur-youtube\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nouveaut\u00e9 sur YouTube ! - Studio Ki&#039;5\" \/>\n<meta property=\"og:description\" content=\"Des d\u00e9licieux encas mouvements \u00e0 d\u00e9guster et \u00e0 savourer avec plaisir ! 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