{"id":3232,"date":"2022-11-13T16:55:00","date_gmt":"2022-11-13T15:55:00","guid":{"rendered":"http:\/\/ki5.fr\/?p=3232"},"modified":"2023-01-09T14:58:08","modified_gmt":"2023-01-09T13:58:08","slug":"lanxiete-comment-apprendre-a-lapprivoiser-3-astuces","status":"publish","type":"post","link":"https:\/\/ki5.fr\/index.php\/2022\/11\/13\/lanxiete-comment-apprendre-a-lapprivoiser-3-astuces\/","title":{"rendered":"L’anxi\u00e9t\u00e9, comment apprendre \u00e0 l’apprivoiser, 3 astuces…"},"content":{"rendered":"\n

[ L’anxi\u00e9t\u00e9, comment apprendre \u00e0 l’apprivoiser, 3 astuces ]<\/p>\n\n\n\n

Tout le monde peut se sentir tendu, irritable, inquiet, nerveux. Vous savez cette sensation invisible et d\u00e9sagr\u00e9able qui vient nous rendre visite de temps en temps ?<\/p>\n\n\n\n

Je suis quelqu’un qui a v\u00e9cu beaucoup d’anxi\u00e9t\u00e9 \u00e0 une p\u00e9riode de ma vie, et encore aujourd\u2019hui elle me rend visite de temps en temps. Mais maintenant, je sais l\u2019accueillir gr\u00e2ce \u00e0 des ressources que je vous partage \"\ud83e\udd17\"<\/p>\n\n\n\n

Dans notre culture, nous avons une faible conscience de notre ressenti corporel ( sensations, sentiments, \u00e9motions quand elles sont en basse intensit\u00e9).<\/p>\n\n\n\n

Sur une \u00e9chelle de 0 \u00e0 10 souvent on s’en rend compte quand on est dans une intensit\u00e9 haute (7,8,9,10) ! Pourquoi ? Car en ce moment, nous vivons dans une culture o\u00f9 la performance est pr\u00e9dominante. On ne peut donc pas se donner les moyens de se montrer faibles, sensibles et vuln\u00e9rables ! Cette habitude a inhib\u00e9 la conscience de notre ressenti \u00e0 faible intensit\u00e9. Et c’est pourtant l\u00e0 le d\u00e9but du chemin \"\ud83e\udd70\"<\/p>\n\n\n\n

1\/ Essayer de ressentir les petites sensations r\u00e9guli\u00e8res \u00e0 travers votre corps dans votre quotidien (cf l’\u00e9chelle entre 0 \u00e0 5). Quand vous la ressentez, observez l\u00e0, ressentez l\u00e0 avec bienveillance. Elle a quelque chose \u00e0 vous partager, \u00e0 vous apprendre.<\/p>\n\n\n\n

2\/ Qu’est ce qui d\u00e9clenche cette sensation. Qu’est ce qui se passe \u00e0 ce moment l\u00e0, ici et maintenant ?<\/p>\n\n\n\n

Souvent c’est reli\u00e9 \u00e0 1 sujet de votre vie, de votre entourage, une pr\u00e9occupation du moment. C’est un signal de prise de conscience, de responsabilit\u00e9.<\/p>\n\n\n\n

3\/ Choisir de mettre en place un plan d’action sur ce qui vous pr\u00e9occupe.<\/p>\n\n\n\n

Souvenez-vous le mouvement c’est la vie. Et le mouvement va lib\u00e9rer cette sensation pour \u00e9viter qu’elle ne devienne trop forte. Et comme vous choisissez de mettre une action en place, la petite sensation se r\u00e9sorbe car vous l’avez ressenti tr\u00e8s t\u00f4t. Et l’anxi\u00e9t\u00e9 n’a pas pris sa place !<\/p>\n\n\n\n

Les actions peuvent \u00eatre: de lever le pied pour cr\u00e9er de l’espace, de prendre du recul pour cr\u00e9er de l’espace…<\/p>\n\n\n\n

C’est quelque chose qu’il faut faire r\u00e9guli\u00e8rement, il n’y a pas de secret. \u00c7a m’a beaucoup aid\u00e9 et j’esp\u00e8re que \u00e7a vous aidera aussi \"\ud83e\udef6\"<\/p>\n\n\n\n

<\/p>\n\n\n\n

Pierre Lo\u00efc<\/p>\n","protected":false},"excerpt":{"rendered":"

[ L’anxi\u00e9t\u00e9, comment apprendre \u00e0 l’apprivoiser, 3 astuces ] Tout le monde peut se sentir tendu, irritable, inquiet, nerveux. Vous savez cette sensation invisible et d\u00e9sagr\u00e9able qui vient nous rendre visite de temps en temps ? Je suis quelqu’un qui a v\u00e9cu beaucoup d’anxi\u00e9t\u00e9 \u00e0 une p\u00e9riode de ma vie, et encore aujourd\u2019hui elle me […]<\/p>\n","protected":false},"author":2,"featured_media":3285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"\nL'anxi\u00e9t\u00e9, comment apprendre \u00e0 l'apprivoiser, 3 astuces... - Studio Ki'5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ki5.fr\/index.php\/2022\/11\/13\/lanxiete-comment-apprendre-a-lapprivoiser-3-astuces\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'anxi\u00e9t\u00e9, comment apprendre \u00e0 l'apprivoiser, 3 astuces... - Studio Ki'5\" \/>\n<meta property=\"og:description\" content=\"[ L’anxi\u00e9t\u00e9, comment apprendre \u00e0 l’apprivoiser, 3 astuces ] Tout le monde peut se sentir tendu, irritable, inquiet, nerveux. 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