{"id":4181,"date":"2023-02-06T11:01:37","date_gmt":"2023-02-06T10:01:37","guid":{"rendered":"http:\/\/ki5.fr\/?p=4181"},"modified":"2023-02-27T11:20:12","modified_gmt":"2023-02-27T10:20:12","slug":"fascia-2-les-lignes-myofasciales","status":"publish","type":"post","link":"https:\/\/ki5.fr\/index.php\/2023\/02\/06\/fascia-2-les-lignes-myofasciales\/","title":{"rendered":"Le fascia 2\/2"},"content":{"rendered":"\n

Les lignes myofasciales<\/p>\n\n\n\n

Anatomy Trains<\/strong> d\u00e9velopp\u00e9 par Tom Myers<\/strong><\/p>\n\n\n\n

Le concept Anatomy Trains est une simplification du syst\u00e8me des fascias qui propose une lecture du corps \u00e0 travers plusieurs lignes myofasciales. C\u2019est une vision holistique de l\u2019anatomie<\/strong>. Ce syst\u00e8me met en avant la connexion des tissus par cha\u00eene enti\u00e8re et non par isolation d\u2019une partie. Le corps est pris en compte dans son int\u00e9gralit\u00e9. La connexion \u00e0 la chaine enti\u00e8re fournit un mouvement ergonomique, \u00e9lastique et l\u00e9ger. Le d\u00e9fi, aujourd\u2019hui, est de l\u00e2cher prise pour que les compensations corporelles disparaissent <\/strong>afin de retrouver la biom\u00e9canique fonctionnelle (le mouvement) qui nous a \u00e9t\u00e9 donn\u00e9e \u00e0 notre naissance. Cette vision globale nous fait comprendre que tout est connect\u00e9 \u00e0 tout.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

La compr\u00e9hension de ces lignes myofasciales dans le corps en mouvement nous permet d\u2019ajuster le syst\u00e8me du corps humain, en cherchant \u00e0 \u00e9quilibrer les tensions afin de produire un tonus \u00e9gal dans les diff\u00e9rentes lignes. Le but est de produire un effet \u00e0 long terme sur la sant\u00e9 globale de la personne<\/strong>, en procurant un mouvement plus libre et plus ample, en r\u00e9duisant les douleurs, mais aussi pour un meilleur fonctionnement des organes, du syst\u00e8me respiratoire et pour un meilleur sentiment d\u2019int\u00e9grit\u00e9 personnelle.<\/p>\n\n\n\n

Gardons l\u2019esprit ouvert car il y a d\u2019autres scientifiques comme, Carla & Antonio Stecco<\/strong>, qui parlent d\u2019autres lignes. Nous sommes vraiment dans un tournant important concernant la compr\u00e9hension du corps dans le mouvement. Les recherches \u00e0 venir s\u2019annoncent enrichissantes.<\/p>\n\n\n\n

L’entra\u00eenement du fascia<\/h2>\n\n\n\n

Le mouvement est la condition sine qua non pour que le fascia soit en bonne sant\u00e9<\/strong>, \u00e9lastique et pr\u00e9sentant une structure onduleuse r\u00e9guli\u00e8re. L\u2019activit\u00e9 physique ainsi qu\u2019une bonne conscience de sa posture est donc primordiale.<\/p>\n\n\n\n

L\u2019entra\u00eenement du fascia am\u00e9liore la stabilit\u00e9 dynamique ainsi que la capacit\u00e9 de r\u00e9action du corps, l\u2019\u00e9lasticit\u00e9 des tissus naturels, le tonus et la capacit\u00e9 d\u2019adaptation ainsi que la perception sensorielle.<\/p>\n\n\n\n

Les 5 piliers de l\u2019entrainement fascial :<\/strong><\/p>\n\n\n\n

\u2013 Renforcer le tissu conjonctif<\/strong> avec des rebonds \u00e9lastiques et dynamiques comme un ressort<\/p>\n\n\n\n

\u2013  Am\u00e9liorer la mobilit\u00e9<\/strong> avec des \u00e9tirements dynamiques, fondants et multidirectionnels<\/p>\n\n\n\n

 \u2013 Affiner le ressenti sensoriel<\/strong> avec un entrainement de la proprioception et de l\u2019int\u00e9roception<\/p>\n\n\n\n

\u2013 Hydrater, dynamiser et rel\u00e2cher le fascia<\/strong> avec un travail d\u2019automassage avec rouleaux, balles\u2026<\/p>\n\n\n\n

\u2013 S\u2019amuser, prendre du plaisir <\/strong>\u00e0 travers le mouvement comme un enfant<\/p>\n","protected":false},"excerpt":{"rendered":"

Les lignes myofasciales Anatomy Trains d\u00e9velopp\u00e9 par Tom Myers Le concept Anatomy Trains est une simplification du syst\u00e8me des fascias qui propose une lecture du corps \u00e0 travers plusieurs lignes myofasciales. C\u2019est une vision holistique de l\u2019anatomie. Ce syst\u00e8me met en avant la connexion des tissus par cha\u00eene enti\u00e8re et non par isolation d\u2019une partie. […]<\/p>\n","protected":false},"author":1,"featured_media":4182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"\nLe fascia 2\/2 - Studio Ki'5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ki5.fr\/index.php\/2023\/02\/06\/fascia-2-les-lignes-myofasciales\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le fascia 2\/2 - Studio Ki'5\" \/>\n<meta property=\"og:description\" content=\"Les lignes myofasciales Anatomy Trains d\u00e9velopp\u00e9 par Tom Myers Le concept Anatomy Trains est une simplification du syst\u00e8me des fascias qui propose une lecture du corps \u00e0 travers plusieurs lignes myofasciales. 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