{"id":4186,"date":"2023-02-20T11:06:01","date_gmt":"2023-02-20T10:06:01","guid":{"rendered":"http:\/\/ki5.fr\/?p=4186"},"modified":"2023-02-27T11:20:50","modified_gmt":"2023-02-27T10:20:50","slug":"fascia-pilates","status":"publish","type":"post","link":"https:\/\/ki5.fr\/index.php\/2023\/02\/20\/fascia-pilates\/","title":{"rendered":"Fascia &#038; Pilates"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">J. Pilates, un pr\u00e9curseur<\/h2>\n\n\n\n<p>Joseph Pilates avait compris le fonctionnement du corps humain, sans avoir toutefois les connaissances scientifiques apport\u00e9es r\u00e9cemment. En observant notamment les animaux et avec beaucoup de bon sens, il a alors <strong>d\u00e9velopp\u00e9 une m\u00e9thode d\u2019exercices de mouvements fonctionnels qui se pr\u00eatent merveilleusement bien \u00e0 un entra\u00eenement global du corps humain.<\/strong><\/p>\n\n\n\n<p>La nouvelle connaissance du fonctionnement du corps comme syst\u00e8me de biotens\u00e9grit\u00e9 nous explique pourquoi il ne fait pas sens d\u2019entra\u00eener un groupe de muscles isol\u00e9s mais de privil\u00e9gier des mouvements qui consid\u00e8rent de longues lignes myofasciales, exactement ce que propose la m\u00e9thode Pilates.&nbsp; En effet, <strong>tout doit pouvoir travailler ensemble dans le mouvement.<\/strong> Bien s\u00fbr, cela n\u2019exclut pas qu\u2019il est parfois n\u00e9cessaire et utile d\u2019isoler un mouvement pour ensuite mieux le comprendre dans sa globalit\u00e9.<\/p>\n\n\n\n<p>La m\u00e9thode originale Pilates n\u2019est pas ce que l\u2019on a souvent lu ou pens\u00e9&nbsp;: un renforcement des muscles profonds, du plancher pelvien, des abdos, du \u00ab&nbsp;centre&nbsp;\u00bb\u2026 Cette vision de la m\u00e9thode est r\u00e9ductrice. Bien s\u00fbr, le Pilates permet de retrouver un bon fonctionnement des structures int\u00e9gr\u00e9es dans la ligne myofasciale profonde (dont le plancher pelvien et le diaphragme font entre autres partie), non pas <strong>par une activation volontaire des muscles profonds mais par un \u00e9quilibrage du jeu de tension des diff\u00e9rentes lignes myofasciales.<\/strong> Cet \u00e9quilibrage de tensions nous permet de cr\u00e9er de l\u2019espace pour chaque structure, chaque organe, qui peuvent alors \u00eatre librement suspendus dans le r\u00e9seau des fascias et n\u2019op\u00e8rent alors aucune compression sur d\u2019autres structures<strong>.<\/strong><\/p>\n\n\n\n<p>Joseph Pilates avait d\u00e9j\u00e0 compris il y a longtemps que <strong>le corps est intelligent et travaille de mani\u00e8re globale<\/strong>. Et que <strong>la connexion va cr\u00e9er la contraction&nbsp;!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fascia Pilates au studio<\/h2>\n\n\n\n<p>A travers les s\u00e9ances Pilates, nous invitons donc le corps \u00e0 travailler son physique et son mental en respectant les lignes myofasciales d\u00e9finies par <strong>Thomas Meyer<\/strong> (et maintenant aussi par <strong>Carla et Antonio Stecco<\/strong>) pour enfin r\u00e9veiller l\u2019intelligence du corps.<\/p>\n\n\n\n<p>Transmettre fid\u00e8lement l\u2019esprit et l\u2019enseignement de<strong> Joseph Pilates<\/strong>, en enrichissant le r\u00e9pertoire avec des mouvements simples de reconnexion \u00e0 soi et des auto massages pr\u00e9paratoires avec des outils myofasciaux.<\/p>\n\n\n\n<p>Un entrainement \u00e0 travers des \u00e9longations, mouvements multi directionnels, points d\u2019appui, espace corporel interne, tout cela pour apprendre \u00e0 mieux connaitre notre corps et trouver un mouvement ergonomique.<\/p>\n\n\n\n<p>Cette compr\u00e9hension holistique nous permet <strong>d\u2019am\u00e9liorer <\/strong>rapidement <strong>notre mobilit\u00e9, notre souplesse, notre coordination et de lever des compensations accumul\u00e9es au fil du temps.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J. Pilates, un pr\u00e9curseur Joseph Pilates avait compris le fonctionnement du corps humain, sans avoir toutefois les connaissances scientifiques apport\u00e9es r\u00e9cemment. En observant notamment les animaux et avec beaucoup de bon sens, il a alors d\u00e9velopp\u00e9 une m\u00e9thode d\u2019exercices de mouvements fonctionnels qui se pr\u00eatent merveilleusement bien \u00e0 un entra\u00eenement global du corps humain. La [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fascia &amp; Pilates - Studio Ki&#039;5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ki5.fr\/index.php\/2023\/02\/20\/fascia-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fascia &amp; Pilates - Studio Ki&#039;5\" \/>\n<meta property=\"og:description\" content=\"J. Pilates, un pr\u00e9curseur Joseph Pilates avait compris le fonctionnement du corps humain, sans avoir toutefois les connaissances scientifiques apport\u00e9es r\u00e9cemment. En observant notamment les animaux et avec beaucoup de bon sens, il a alors d\u00e9velopp\u00e9 une m\u00e9thode d\u2019exercices de mouvements fonctionnels qui se pr\u00eatent merveilleusement bien \u00e0 un entra\u00eenement global du corps humain. 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